That is up to the codec like H.264 and the others.

MOV and MP4 are just containers and they do not present any real effect on the quality of the encoded videos. The changes that were introduced were very minor and mostly involved data tagging information. The MP4 file format was later developed as an industry standard, the developments was greatly based on the MOV file format to the point that they were exactly identical at first. The MOV format presented a lot of advantages that are quite usable to everyday use but the proprietary nature of the MOV format was a major hindrance. MOV was originally developed by Apple as a file format for its QuickTime Player. MOV and MP4 are two file containers that are usually used to hold lossy video. Method 1: Convert MOV to MP4 by Renaming the File

Extension: More Choices to Convert MOV to MP4 on Mac.

Comparison: HandBrake vs Leawo Video Converter.

Method 3: Convert MOV to MP4 by Using MOV to MP4 Converter.

Method 2: Convert MOV to MP4 by Using HandBrake.

Method 1: Convert MOV to MP4 by Renaming the File.

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Change mov to mp4 windows 10